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Yoga Leaf Hatha Yoga Teacher Training 2008 |
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150 hours |
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Coursework :
Asanas
Pranayama
Bandhas
Mudras
Chakras
Yama & Niyama
Yoga Anatomy
Yoga Philosophy & Methodology
Modifications
Yoga Sequencing
Assisting with Alignment
Relaxation & Meditation
Restorative Yoga
Special Population Yoga
Teaching Tips
Yoga Teacher’s Ethics
Yoga Teaching Practice
Continuing Education |
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| PART 1 : |
FOUNDATIONS ( 7 – 10 FEBRUARY 2008 ) |
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| Thursday |
9 – 12 & 13.30 – 17.00 |
| Friday |
9 – 12 & 13.30 – 17.00 |
| Saturday |
13.30 – 17.00 |
| Sunday |
13.30 – 17.00 |
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Clarifying Motivation: The Aim of Being a Yoga Teacher, Yoga History & Philosophy, Differences between Yoga and Non Yogic Exercise, Hatha Yoga Essentials ( asanas, pranayama, mudra, bandha ), Yoga Leaf Philosophy and Principles , Centering & Relaxation Techniques, Anatomy of Pranayama,
Basic yoga sequencing, Learning to teach basic pranayama and
basic yoga class, written homework and test. |
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| PART 2 : |
BASIC YOGA LEAF HATHA ( 20 – 23 MARCH 08 ) |
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| Thursday |
9 – 12 & 13.30 – 17.00 |
| Friday |
9 – 12 & 13.30 – 17.00 |
| Saturday |
13.30 – 17.00 |
| Sunday |
13.30 – 17.00 |
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Teaching Yoga: Connect With Your Innerself, 10 classes of Yoga Leaf Basic Hatha, Modifications and Poses Deconstruction, Alignment ( visual & hands-on adjustment ), Pranayama, Locomotor System ( skeletal, joints and muscular ),
Savasana: the Art of Relaxation,
Learning to teach 10 classes of Yoga Leaf Basic Hatha, class observation, written homework and test. |
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| PART 3 : |
YOGA LEAF OPEN CLASS ( 17 – 20 APRIL 08 ) |
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| Thursday |
9 – 12 & 13.30 – 17.00 |
| Friday |
9 – 12 & 13.30 – 17.00 |
| Saturday |
13.30 – 17.00 |
| Sunday |
13.30 – 17.00 |
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The Role of a Yoga Teacher: a guide of enlightenment, Vinyasa: Joining Breath and Movements, Thematic classes focused on spine movement, How to Assist the Vinyasa Class, Bandhas & Special Pranayamas, Practice Yama & Niyama into an asana class, Cardiovascular system, Meditation Basics, Chanting: To Chant or Not to Chant?, Teaching Practice, class observation, written homework and test. |
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| PART 4 : |
GRADUATION ( 1 – 4 MAY 08 ) |
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| Thursday |
9 – 12 & 13.30 – 17.00 |
| Friday |
9 – 12 & 13.30 – 17.00 |
| Saturday |
13.30 – 17.00 |
| Sunday |
13.30 – 17.00 |
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Finding your own voice – personalize your class, Thematic classes focused on hip openers, arm balancing, and inversion, Restorative Yoga,
Special Yoga Leaf Classes: kids yoga, prenatal yoga, and senior people yoga,
Digestive System, Karma Yoga, Bhagavad Gita: a Yogic Sacred text of Warriorship, Yoga Business, Teacher’s Ethics, Continuing Education, Final Written Exams,
Teaching Final Class. |
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Requirements :
All applicants should have a consistent yoga practice for at least one year , and must be able to do Urdhva Dhanurasana ( wheel pose ) and sirsasana ( headstand, without support of the wall ).
Cost :
4.250.000 IDR
( or 4.000.000 IDR if pay fully before 1 Feb 08 / Early bird )
Cost including training materials, yoga props ( strap and blocks ), snack and refreshment during training, and 15 asana classes at Yoga Leaf Centre that should be taken during the length of the study.
Limited Number of Participants.
Certificate of Completion and a Letter of Recommendation will be awarded upon completion.
For further information, send email to infoyogaleaf@yahoo.com |
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