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The Art of Awareness, JakartaDoYoga Workshop |
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The Art of Awareness, JakartaDoYoga Workshop, 25 – 27 Februari 2007, Jakarta |
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Olop - a Certified Iyengar Yoga Instructor - will lead the class in exploring body awareness from the skin to the bone in rigorous asanas on Friday evening, Saturday and Sunday morning sessions. After one and a half hours break, Ujie - a Certified Yoga Teacher - will continue leading the class with a three hour relaxation in slow moving asana, pranayama and yoga nidra. |
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