Forget about your fitness level. Forget about your age. Let go of your preconceived notion of what yoga is about. Yoga is for everyone. You dont need special equipments or clothes just a small account of space and a strong desire for a healthier, more fulfilled life. You do not have to be spiritual to practice yoga. Just start with the exercise - the Asana - and see where they lead you. If you practice it regularly, not only will your body more flexible, so will your mind.

The origin of yoga are shrouded in the mists of time. It is believed was revealed to the great sages of ancient India three or four thousand years ago. Yoga literally means ' union '. Union of atman ( body, mind, and spirit ) and brahman ( the intelligent cosmic ). The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as vehicle, the mind as the driver, and the soul/spirit as man's true identity; and action, emotion and intellegences as the three forces which pull the body-vehicle. In order for there integrated development these three forces must be in balance. The yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the breathing and meditaton techniques that ensure peace of mind.

There are many forms of Yoga, but Hatha Yoga is the one most commonly practiced. Hatha Yoga concentrates on the physical body as the way toward self realization. It teaches us that gaining control over the body is the key to controlling the mind. A blend of Asana with correct breathing techniques ( pranayama ) bring balance and harmony to the mind, thus creating health, happiness, and fulfillment. Also, develop discipline and the ability to concentrate, which are necessary for meditation, the ultimate goal of yoga.